Why Religious Fasting Could Be Good for Your Brain
By Andrea Useem | September 17, 2008 http://pokedandprodded.health.com Ramadan is in its third week now, and the required dawn-to-dusk fasting often feels like a daily mini–marathon. By late afternoon, hunger and thirst have sucked me dry, leaving me sleepy, slow-minded, and sometimes short-tempered. I know that the purpose of fasting is spiritual—God will reward us in the next life—but in this lifetime, fasting sometimes makes me an ineffective, irritable person. So I was excited to learn that Harvard psychiatrist John
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