The Internal Dimensions of Hajj

The ultimate destination
You are the luckiest person in the world. Allah has invited you personally to His House.

What is Hajj? Hajj in the Arabic language means aim, destination or purpose (qasd). The reason is clear: Hajj is the ultimate journey of loving submission (‘ubudiyah) and conscious surrender (riq) to Allah. Its ultimate destination is your encounter with the House of Allah (Bayt al-Allah) – the Ka`bah – with both your physical body and, more importantly, your heart (qalb).

Ibn al-Jawzi (rahimah al-Allah) relates a story of an old, blind woman who was journeying to Hajj years ago with a caravan. Throughout the journey, she keeps asking: “Are we at the house of my Lord?” Time and again, she is told, “No, mother, we are not there yet.” As the caravan nears Makkah, she is informed that they are almost there. Finally, they enter Masjid al-Haram. She is led to the Ka’bah. Touching the Ka’bah, she cries, “Baytu rabbi? The House of my Lord?” Weeping, she clings to the cloth of the Ka’bah – and dies.

The woman realized with her heart (qalb) the true significance of visiting the House of her Lord.

Allah has invited you to His House, which He has called the al-Bayt al-‘Atiq – the ancient, liberated and liberating house. Your journey is one of freedom and liberation. For as your body leaves its material house to journey to Allah’s House, your heart is meant to disengage from the lower self (nafs), the shaytan, and the world (dunya) and journey to Allah.

The ultimate reward for a Hajj mabrur is to return home with the purity of a newborn child. What could be a greater incentive! But beware, for Hajj is a selective process. Only a few will attain a Hajj mabrur, which is a Hajj performed correctly, without any disobedience to Allah and without indulging in any argumentation. Be prepared. Be vigilant. Be focused. This will be one of the greatest – and sweetest – struggles of your life. And though you will long and dream for the rest of your life to come back, you may never return again.

May Allah allow our bodies to journey to His House; may He permit our hearts to find Him, the Lord of the House. Ameen.

The most sacred space
You will be journeying from your earthly house to Makkah, your spiritual home, the most beloved place to Allah in all of space and time. Allah himself has decreed it to be so since the beginning of creation. There is no place more blessed, more beautiful, more virtuous, more exalted than Makkah. Every inch and every corner of Makkah is a haram, a sanctuary made sacred by Allah. The more you revere Makkah, the more you will be ennobled by Allah. We must take the greatest of care to never think casually of our sojourn in Makkah or live within its precincts in disobedience or negligence.

Some reports teach that it was in Makkah that our father adam (‘alayhi al-salam) longed to go back to paradise and be in the presence of Allah. To console his loneliness, Allah commanded him to do tawaf around the space of the current Ka‘bah. And adam did, and felt whole again.

Other texts teach that Nuh (’alayhi al-salam), Ibrahim (’alayhi al-salam), and many Prophets before them (’alayhim al-salam), all did tawaf around Allah’s sacred House. Their spiritual energy and legacy fills the air. You will be walking in the footsteps and the heart-steps of Rasulullah (sallalahu ’alayhi wasallam) and his noble companions.

Shelter, solace and sight
Hajj and its rites are described in various and powerful ways by Allah and his Rasul (sallalahu ’alayhi wasallam). Through these descriptions, we gain insight into the deeper meanings of Hajj. The rites of hajj are described, for example, as manasik, masha‘ir and mashahid.

Mansak (plural manasik), usually translated as ritual, connotes shelter (maskan) and tranquility (sukun). The rites of Hajj are residences of shelter and tranquility for the heart.

Mash‘ar (plural masha‘ir) connotes feeling and experience. The rites of Hajj cause the heart to feel and experience the sweetness of nearness to Allah.

Mashad (plural mashahid) is to witness with the heart the blessings of Allah at every station – to see, with one’s inner sight, Allah’s will as the Decreer of decrees and the Causer of causes.

Each word connotes a different inner dimension of Hajj, as the movement, not only of your body or limbs, but of your heart. For as your body journeys from one place to another, so too must your heart travel through various stations (maqamat), each of which will provide it with shelter, solace and inner sight.

Become angelic
Hajj is your chance to become an angel and to live with the delight of an angel.

In tawaf, you will be mirroring the worship of the angels, the mala’ikah, those heavenly creatures created of pure light and enveloped in the worship of Allah. Texts teach that the Ka‘bah is connected in an imperceptible way to the Bayt al-Ma‘mur, the heavenly Ka‘bah of the angels, around which they are constantly in tawaf. Seventy thousand angels perform tawaf around this house and are replaced with others, never to return.

Around the Ka‘bah, we are in a heavenly dimension. Near the Ka‘bah are the Hajar Aswad, or black stone, and the Maqam Ibrahim, both gems from jannah. We are taught that the hajar was darkened by the sins and transgressions of man. Its heavenly light is now folded from us. The hajar will be rendered into a person in the afterlife by Allah and will witness on behalf of those who approached it with truth and sincerity. The hajar can be said to take a picture recording of your heart as you stand before it. Kissing the hajar is the most profound renewal of your covenant with Allah and a pledge of love, dedicated obedience and soulful allegiance to Him.

THE JOURNEY BEGINS
Entering into Ihram
As you near the miqat, your heart will tremble and tremor. Is this really happening? Is my heart getting closer and closer to His House? Soon you will enter Allah’s haram. It is only fitting that you enter into a state, both externally and internally, that justly corresponds to this honour. Beyond the miqat, there is only talbiyah.

The essence of Hajj is the journey of our hearts away from the house of our lower selves (nufus) with its passions (shahawat), inclinations (ahwa’) and attachment to the created world (khalq) to the haram and, ultimately, the House of Allah. We must leave our attachments to receive the greatest connection. We must leave to arrive.

Ihram is from haram. Both meanings, to be sacred and to be forbidden, are carried in it. Through the ihram, the heart is meant to leave the temporary and the finite – to make it, in a sense, “forbidden” – and to prepare for the sacred audience of Allah’s presence.

The muhrim has disengaged from everything and anything that distracts him or her from Allah and, consequently, from remembrance, peace and stillness. The muhrim has left his or her home taking taqwa or Allah-consciousness, the best sustenance, as a provision.

Beginning Talbiyah
One enters into ihram with talbiyah. Talbiyah is the heart’s most profound surrender to the invitation and call of Allah: Here I come to You, my Lord, here I come – fully and forever.

With the talbiyah, we proclaim that no associate (sharik) or attachment will distract us from seeking Allah. Our hearts will not see, hear, obey, or be lured to another, besides Him. The recitation of this talbiyah is to be said with constancy and conviction, and not intermittently and infrequently.Talbiyah is essential to focusing our hearts. It will remind us of the purpose of our journey; it will facilitate us in foregoing our rights, demands and expectations while yet rendering fully the major and minor rights of others; it will dispel distractions; and it will make all obstacles easy, even pleasurable.

There is no praise (hamd) and no dominion and power (mulk) except that Allah owns it. Everything, whether tangible or intangible, belongs to Him. In fact, we are in praise of Him by Him.

Mina
Mina, or Muna, means desire, hope, longing.

Some texts teach that it was in Muna that adam ( ‘alayhi al-salam) longed and desired to journey back home to paradise and to be, once again, in Allah’s presence.

It is in Muna that the journey begins. The day spent in Muna, termed the day of tarwiyah (meaning, in part, to quench, to drink to one’s fill), is meant for our heart to focus on the aim of their journey, to gather in resolution and focus, and to begin our inner momentum towards the House of Allah.

‘Arafat
‘Arafat means to know, to understand. Another verb scale conveys the meaning of perfuming, making fragrant, scenting. ‘Arafat is the essential pillar (rukn), of Hajj; without ‘Arafat there is no Hajj.

‘Arafat is the cleansing station outside the haram where we stand and seek forgiveness for all that we’ve committed in our lives. We beg and implore Allah to make us worthy of entering into His haram, visiting His House and being in His presence.

Here, on ‘Arafat, we learn two things. As we acknowledge our disobedience, our sins, our rebelliousness and our forgetfulness, we know our unworthiness as true servants. We reveal everything to Allah, minor or major, Who knows already but simply wants us to admit with true transparency and sincerity what we are inside of our selves. Moreover, we begin to know the all-enveloping knowledge, the inestimable mercy, the boundless generosity and the limitless grace of Alah in forgiving and effacing our sins. Who is it, beside Him, that can forgive and that does forgive? There is no refuge or flight from Allah except to Him.

Allah celebrates, in the presence of the angels, the hujjaj on ‘Arafat asking for forgiveness. And He affirms to the angels that, yes, He has forgiven them.

Now, as the sun begins to set, you continue, perfumed and scented with the purity of Allah’s grace and forgiveness, ever closer to His haram.

Muzdalifa
Muzdalifa, from the Arabic root izdilaf, means to approach, to get closer.

Muzdalifa is a second station of cleansing and purification. The pilgrim is now closer to the Ka‘bah. We remain in supplication (du‘a’) after fajr, imploring Allah again for pardon and guidance. Some scholars have said that in Muzdalifa, Allah also forgives our violations against the rights of others. Such violations are not usually forgiven unless, in addition to seeking forgiveness, we remedy what has been violated.

Muna and the casting of the pebbles
During the Hajj of Ibrahim (‘alayhi al-salam), he was commanded to sacrifice his son. Allah, of course, never intended that the slaughter take place. Allah wanted, instead, to purify and free Ibrahim (‘alayhi al-salam) from every love and every attachment besides Him.

It was in Muna that the shaytan attempted to waylay Ibrahim (‘alayhi al-salam) from sacrificing his son. Ibrahim (’alayhi al-salam) casted pebbles at the shaytan to reject his designs and prompting.

In casting the pebbles, the pilgrim affirms Allah’s greatness over everything and covenants with Allah that he or she will never regress to anything which displeases Him.

Casting the pebbles is the casting away of shaytan, the lower self (nafs) with its desires, inclinations and evil, and, ultimately, casting away everything besides Allah. The pebble is meant, not to hit the pillar, but to fall inside the container, or majmar, where it will remain. The fire of the nafs, its impetus to evil, must be cast out, contained and confined. Our nafs must be jailed for us to become free.

After the nafs is jailed by the casting of the pebbles, it is slaughtered. The sacrifice of the animal signifies the slaughter of the nafs by Ibrahim (‘alayhi al-salam). Ibrahim’s (‘alayhi al-salam) sacrifice was momentous: he sacrificed his very will. Ibrahim was named the Khalil (cherished friend) of Allah because his love for Allah pierced and consumed his entire heart.

The hair – signifying status, station and pride – is now shaved. Whatever remaining trace and residue of the disobedient nafs is now completely cleansed.

Now, the pilgrim is welcomed by Allah to visit His Haram and His House. He or she is now freed from ihram, but not completely. Washing and the use of perfume are now permitted; intimate relations are not. Approaching one’s spouse is unbefitting considering that now the pilgrim is going to visit the Host.

Tawaf al-Ifadah
Ifadah means to flood, to rush, to move.

The movement from ‘Arafat to the haram is called ifadah. The rite of tawaf that takes place after the casting of the pebbles, the sacrifice and the shaving of the head is likewise termed Tawaaf al-Ifadah.

The heart (qalb), cleansed and purified from its attachments, inundated with love, desire and longing, floods to the haram, to the House, and to its Lord. There, it circumambulates the House and renews its pledge of complete and loving submission.

Sa‘i between Safa and Marwa
Sa‘i means to work, to strive, to act.

We remember in sa‘i the actions of Hajar (‘alayha al-salam) as she climbed, walked and ran up both Safa and Marwa looking for sustenance for her starving child. The miracle of Zam zam was gifted to Hajar for her efforts and sincere reliance. Rasulullah (sallalahu ‘alayhi wasallam) teaches that if we drink zam zam with firm faith and certainty, Allah will most definitely answer our supplication.

As servants of Allah, we are embedded in time and space. We must act, all the while cognizant that it is Allah who creates both cause and effect. To see waves upon waves of pilgrims walking and running between Safa and Marwa is to recognize that the reality of our life is constant sa‘i between struggle and reward, struggle and reward. On the hills of Safa and Marwa, where the pilgrim alights in reflection and supplication, the heart exalts, seeing Allah’s power in all matters, yours and others, large or small.

The days and nights of Muna
During our stay in Muna, we re-affirm and re-declare our desire and hope for spiritual freedom by casting pebbles for three days. Each casting of the pebbles cements our resolution to contain and confine both the lower self (nafs) and shaytan.

You remain in Muna as Allah’s guest. Here, we must eat and drink with the consciousness of a guest in front of a Most-Magnanimous Host. The greatest nourishment during these days, as Allah himself indicates, is His dhikr, or remembrance. We are destined to leave but Allah intends we leave gradually, in gratitude to Him, remembrance of Him and gathering a firm resolution for permanent change when we depart.

Then the last pebble is cast. Our final farewell is imminent.

The farewell
Most have waited their entire lives for the encounter with the House of Allah. Many will never return. In truth, there is no certainty that any of us will ever gaze on the Ka‘bah again.

Whether we return or not, we will never forget. It is said – and it is true – that the Ka‘bah beckons you from afar, then haunts you forever.

It is related that Ibn ‘Abbas prayed this as his final farewell, clinging with his entire being to the multazam, the wall of the Ka‘bah between the hajar and the door:

“O Allah This House is Your House And this servant is Your servant, and the son of Your servants You have carried me here on what You have made accessible to me of Your creation Until You have made me reach, by Your grace, Your House And You have helped me fulfill my rites of Hajj (O Allah) If You have been pleased with me, then be more pleased with me And if You are not pleased with me, then I implore you to be generous to me now – Before my house becomes distant from Your house For now it is time for my departure, if You permit me – Never to exchange You for anything else, nor Your House for any other house Not being desirous of others instead of You, nor of any other house besides Your House O Allah, Grant me safety and good health in my body, protection in my religion and allow me a beautiful return And provide me with deeds and acts of Your obedience for as long as You grant me life And gather for me the best of this world and the next For truly You have power over all things.”

A mother once told her son that the Ka‘bah says: The one who does not see me will never rest; and the one who sees me will never rest.

May our hearts find their ultimate rest by journeying to Allah long after our bodies have returned from Hajj. May we always be in Hajj.

Hajj mabrur, my beloved brother and sister.

Source: www.duai.co.za

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A Visual Guide to Hajj

Courtesy of Fisabilillah Publications, click on image for full view.

Hajj Guide

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A Guide For Intending Pilgrims

NIYYAH

1. The person who intends to perform Hajj must do so with the express niyyah of attaining Allah’s Pleasure, and to fulfil one’s fardh, and also to diligently carry out the Commands of Allah and His Rasool sallallahu alayhi wasallam. The rewards for deeds depend greatly on the niyyah that is formed. Sincerity is extremely important.

2. The ‘ibaadah of Hajj has the exclusive status of being fardh only once a lifetime, for those who can afford it. It is therefore important that the sincerity of intention must be given due regard. In other ‘ibaadaat and devotions it is possible to gradually develop ikhlaas, whereas the time available for Hajj is usually limited. The need for ikhlaas is vital because a fardh Hajj can never be repeated. During your journey to Hajj a concerted effort towards developing this all important sincerity must be made.

3. It is important that Hajj should be kept free of ulterior and worldly motives. Joining worldly objectives with religious aims is like adding water to milk. There are three types of adulteration which are possible in the performance of Hajj; To ruin the Hajj even before departing from home by having a desire to be called a haji, and using haraam or doubtful earnings for this ‘ibaadah. To engage in improper acts while performing Hajj e.g. to commit sins during the time that one is engaged in the performance of Hajj, to have arguments, not to make tawbah (repentance). To complete the Hajj and then to indulge in such deeds that defile the Hajj, e.g. to neglect the fardh salaat, to indulge in sin etc. Perform the Hajj with all its aadaab and requisites, for anything done in keeping with this is well accomplished.

4. While in Hajj do not do things to display to others. Do not announce your Hajj to all and sundry. (To avoid riyaa which is to show off and act to gain fame). On returning from Hajj do not emphasize the difficulties which may have been endured, instead turn your attention towards the eternal benefits and rewards you will receive. One must understand that the difficulties endured during this sacred journey are insignificant compared to the high position one will receive in jannah.

TAWBAH

5. Before beginning one’s journey repent sincerely. Perform two rakaats nafl with the niyyah of tawbah. The effect of sincerely repenting and then proceeding for hajj will be, that one will be favoured by Allah Ta‘ala and blessed with the strength to continually do good deeds.

6. Develop a relationship with the pious person for guidance. This will assist you in making a true and sincere tawbah.

FULFILMENT OF DEBT

7. If you have monetary debt or are responsible for any moral transgression, then fulfil your debt or have it waived, and have your moral violations forgiven. It is important that one settles all outstanding matters and transactions, and has his faults and shortcomings forgiven.

8. All amaanaat (trusts) and anything borrowed must be returned. A detailed and final will must be made regarding all important matters.

EDUCATION

9. It is compulsory for a person who wishes to perform Hajj to learn the necessary masaail well before the time of Hajj. When a firm intention is made then first learn the necessary masaail, or acquire these from a reliable and recognized aalim (scholar).

DEPARTURE

10. Depart with happiness from home. A Hajj which is performed with a feeling of love and keenness is conducive to religious upliftment. Inconvenience during travel should not hamper this love and keenness.

11. Perform two rakaats nafl before departing. Take care that this salaat is not performed during the makrooh times. Give some sadaqah to the poor before leaving home and also after commencing your journey.

12. Ask your near and dear ones, neighbours and friends to overlook and forgive your shortcomings. Make a request for their du‘aa. Make musafahah (shake hands) using both hands when leaving. Do not make musafahah with non-mahrams (those of the opposite sex whom you can marry).

13. Be at your best behaviour amongst your companions. Assist them in their needs. The person who helps his companions on this journey will be regarded as a mujaahid (one who strives to uplift Islaam).

IBAADAH
Salaat, Du‘aa, Tawaaf and Tilaawat

14. Take great care and be punctual in the performance of all salaat with jama‘at whilst visiting the sacred places. Do not delay any salaat at all.

15. After every salaat beseech from Allah ta‘aalaa that He grant you a mabroor Hajj (one that is accepted and free from sin). A Hajj which is full of Allah ta‘aalaa’s Blessings and Favours.

16. A haji is fortunate in being present at the various sacred places where du‘aa are assured acceptance. Therefore repeatedly ask Allah ta‘aalaa for your needs of this world and the Hereafter. Your du‘aa must be appropriate and made with respect and humbleness. Do not ask for meaningless and unrighteous things.

17. There are three persons whose du‘aa are assured acceptance; the oppressed, the traveller and the father’s du‘aa for his son, (meaning children).

18. The qadhaa (fulfilment in arrears) of ‘ibaadaat which are owing to Allah ta‘aalaa should be correctly fulfilled or compensated.

19. The reward for one salaat in the Masjidul Haraam (Makkah) is 100,000 fold (with jama‘at 2,700,000). The reward for salaat in the Masjidun Nabawi (Madeenah) is 50,000 fold. Each good deed done in Makkah is equivalent in reward to 100,000 good deeds done elsewhere.

20. Whenever entering either of the two masjid or any other masjid, form a niyyah for nafl i‘tikaaf.

21. Your stay in the Masjidul Haraam and Masjidun Nabawi must be with utmost dignity and honour.

22. Perform as many tawaaf, umrah and nafl salaat as you can and make du‘aa that the thawaab (reward) of this be presented to Rasoolullah sallallahu alayhi wasallam.

23. Complete the Qur’aan at least once in each of the two Holy Masjid, i.e. Makkah and Madeenah.

24. Perform nafl salaat with the niyyah of expressing one’s gratitude to Allah ta‘aalaa.

MAKKAH MUKARRAMAH

25. During your stay in Makkah abundantly increase your recital of the Kalimah Tayyibah: Laa’ilaha il lal’lahu·, and istighfar: ‘Astaghfirullah·.

26. If you desire, give an excellent gift to your near dear ones, friends who are living, and especially those who have passed away. The gift of the rewards of tawaaf and umrah will please their souls very much. There will be no reduction from your own reward for these acts.

27. Rasoolullah sallallahu alayhi wasallam has said that the water of Zamzam will have the desired effect of whatever intention is made at the time of drinking Zamzam. Zamzam should be drunk with the intention of quenching the thirst of the Day of Qiyaamah (resurrection). It should also be taken with the intention of shifaa (cure) from spiritual and physical ailments. It is commendable to drink Zamzam with the niyyah of being granted the tawfeeq of conforming to the sunnah of our beloved Rasoolullah sallallahu alayhi wasallam.

MADEENAH MUNAWWARAH

28. It is stated in hadeeth:  (i) “Whoever comes with the sole intention of visiting my grave, my intercession will become incumbent for that person”. (ii) “Whoever visits my grave after my death is like the one who has visited me during my lifetime”.

29. Recite durood (salutations) in abundance on Rasoolullah sallallahu alayhi wasallam, on beginning your journey to and from Madeenah Munawwarah, and during your stay there.

30. To hurt or cause inconvenience to any Muslim and especially the people of Madeenah Munawwarah is a great sin.

GENERAL

31. Choose an able pious companion who will assist you in times of need, and it is better if this companion is a reliable recognized aalim (scholar).

32. Regard the time in Hajj as a blessing. One never knows when one may be favoured with this good fortune again.

33. Since your stay there is a short one, you should value every moment there. Do not waste your time roaming in the bazaars and do not indulge in meaningless things and idle talk.

34. Do not allow your attention to drift towards the decoration and splendour of the buildings, nor indulge in humour and ridicule.

35. One must be extremely cautious with regard to the etiquette of these sacred places. Any disrespect in this regard will be a cause for retribution.

36. Do not criticize the conditions and people there. After all, the local residents are human and are prone to faults just as we are. When noticing the shortcomings of others, special attention must immediately be drawn to one’s own faults and weak points.

37. One must make a concentrated effort to avoid sin, especially casting passionate glances at female who are present at Hajj. One must keep one’s gaze lowered when women gather for tawaaf and salaat-u-salaam.

38. Hadhrat ‘Umar radhiyallahu anhu said, “For me to commit a sin in Makkah is worse than committing seventy sins outside Makkah”. Just as the rewards of good deeds are multiplied in Makkah, so too is the retribution of misconduct multiplied.

39. One must show consideration and take care that one does not trouble or inconvenience those who are present for Hajj and ziyaarah.

40. One must not deceive or trick others in buying or selling. To swindle or cheat the residents of Makkah or Madeenah would result in one’s own destruction. One must be extremely cautious in this regard. Transactions must be carried out with honesty.

Source: Islamic Da’wah Academy

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Day of Arafah

No smartphones, gadgets, connection etc on the plain of #Arafah matter. Rather it is our connection to the Creator Allah that’s of paramount importance.

May Allah give the Hujjaj the tawfeeq to utilise the blessed day properly, ameen.

On this blessed day while a few millions will be on the plain of Arafah crying and begging to Allah, let us also occupy ourselves in Dua. If we cannot exert ourself in Ibaadah the most we can do is stay away from Sin.
Maulana Arshad Fakir

Make this Day of #Arafah, a day of renewal of your faith in your heart & actions, a day of repentance & a day to get closer to the Almighty.
Mufti Ismail Menk

Please remember me, my family and the ummah in your Duas.

Common Health Issues During Hajj

RESPIRATORY TRACT INFECTION
People from all over the world bring with them all kinds of infections, and the unavoidable closeness of the hundreds of thousands of Hujjaj facilitates easy spread of those illnesses. Fatigue, and lack of sleep from the physically demanding regimen of Hajj rites as well as the over-enthusiastic exertions in salah and devotions, lower one’s immunity and resistance, thereby making one more vulnerable to disease. Acute respiratory infection is very common. Epidemics of flu-like illnesses are also very common.

The key point here is that nearly all-upper respiratory tract ijifections (URI) are viral. They will resolve spontaneously, and require no antibiotic treatment. Patients should seek care only if they experience symptoms consistent with complications of URI such as prolonged illness with purulent nasal secretion, fever, and facial pain; isolated sore throat with fever; shortening of breath; productive cough with fever or shortening of breath, or the subjective feeling of a severe illness. Try symptomatic measures to minimize the symptoms of sore throat or flu, as follows:

Drink lots of clear fluids (water, juice, Sprite).

Take acetaminophen or paracetamol to reduce pain and fever. For a cough try an over-the-counter cough suppressant. For sore throat: gargle with salt water; suck on ice cubes or lozenges; drink hot water with lemon and honey. Wash your hands often. Flu is spread through the air by coughing or sneezing. It may also spread by hand contact.

HEAT ILLNESSES
Not all types of heat illnesses are mentioned here to avoid confusion or unnecessary details. It should be made clear, however, that heat can present major challenges to persons making Hajj, and that they should take such illnesses seriously.

HEAT EXHAUSTION
Commonly caused by dehydration and loss of body salts. It is manifested by weakness, headache, dizziness, nausea, vomitting, and diarrhea. An increased body temperature and pulse rate may be present. The treatment of heat exhaustion is by resting, getting out of the heat/sun, sponging the body with water and fanning it, and aggressively replacing fluids and salts. If not taken seriously, this can progress to heat stroke. Patients diagnosed as suffering from heat exhaustion should be admitted to hospital where they are covered with large sheets of wet gauze and fans used to aid cooling. IV-fluid should be administered and a fluid balance chart kept monitoring urine output. Nearly all patients recover and are discharged within 24 hours. Patients must be transferred immediately to the nearest health care center.

HEATSTROKE
In this condition the body loses its ability to regulate temperature and the body temperature soars, often to above 106 degrees. Sweating may or may not be present. The hallmarks of heat stroke are physical collapse and mental deterioration ranging from confusion to coma. This is a medical emergency and must be treated aggressively with rapid cooling and IV-fluids if available. If not, death or permanent damage to the kidneys, heart, or liver may result. Emergency treatment can consist of cooling in whatever water is available or removing clothing and wetting/fanning the body. If able to drink, give the victim water, or oral rehydration formula.

All patients diagnosed as suffering from heat stroke should be cooled on the specially designed Makkah Body Cooling Unit (BCU). This achieves rapid reduction of the body temperature by evaporation from the warm skin; the skin temperature is kept at 30-32 C (84-90 F) to enhance vasodilatation and increase the heat flow.

PREVENTING HEAT ILLNESS
Even marginal dehydration interferes with the body’s ability to regulate temperature. It also makes a mild diarrheal illness more likely to become serious. In hot climates you should always consume enough water so that you must urinate every two to three hours. If your urine becomes dark yellow it means that you are getting dehydrated or that you are getting jaundiced! Here are some preventive measures that help you reduce the burden of heat:

* Don’t be exposed to direct sunlight but rather use an umbrella or other protective gadget

* Don’t leave your kids is unventilated vehicles

* Drink plenty of water, even if you are not thirsty (preferably Zam-zam water)

* Keep a close watch on children to be sure they do the same

Reduce physical activities by:

* Not walking for long periods. Rather ride any available vehicle

* Trying to avoid crowded places as much as you can and not rush when performing rites

* In case of weakness (e.g. chronically-ill patient) and if you can’t handle the crowd during stoning, it is permissible for you to go to Mina at the end of the night to stone the Jamra before the arrival of the crowd

* Taking enough time for rest and sleep as needed

Source: alinaam.co.za

Hajj Checklist

  • Ihram/s
  • Musalla
  • Gym bag – useful to carry your musalla in, and once inside haram footwear also
  • safety pins
  • Money belt
  • Flip flops
  • Sandals
  • Sleeping bag
  • Light jacket for Muzdalifa
  • Small bag for pebbles
  • Sun glasses/ shades
  • Vaseline

  • Toiletries

  • Toothbrush
  • Toothpaste
  • Soap
  • Shampoo
  • Razor
  • Wet wipes
  • Mobile phone
  • Spare glasses/ contact lenses
  • Small Quran
  • Hajj guide/ Du’a kitabs
  • Small shoulder bag – to keep Qur’an and Kitabs in

I am sure there maybe more you can think of so please leave your suggestions in the comments and Insha’Allah I will update the list.

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