"Surely, the true religion in Allah's sight is Islam" (3:19)
Abu Ayyub (R.A) reported that the Messenger of Allah, may Allah bless him and grant him peace, said, “Anyone who fasts Ramadan and then follows it with six from Shawwal, it is as he had fasted the entire year.” [Muslim]
Read moreO ye who believe! Fasting is ordained for you, even as it was ordained for those before you, that ye may guard yourself (against evil)” Qur’an: Chapter 2, Verse 183). Ramadan is a month of fasting and prayers for the Muslims. The fast consists of total abstinence from food and drink from dawn to dusk. There is, however, a greater significance to fasts than mere abstinence from eating and drinking. The real objective of fasts is to inculcate in man
Read moreAs fasting is an act of ‘ibādah in itself, just keeping the fast means you are in a state of ‘ibādah. If you can do any other ‘ibādah at the same time, that is very good. If you cannot do any proactive ‘ibādah you should not feel guilty about it as you are already in a state of ‘ibādah. However, it is important that the fast we keep adheres to the spirit of fasting. (Excerpt from a Spiritual Gathering held
Read moreFasting is a shield [Bukhari] Fasting is a shield for a person which protects them from Shaytan, Allah’s punishment and Jahannam. However, one needs to make sure the shield is not damaged in any way. Otherwise it will not be effective in doing its job. The actions that damage this shield and render it useless are sins like Backbiting, Lying, Evil Glance, Swearing, Nonsensical Conversation, Arguments, Slander, Haram Sustenance, and every other evil. Besides the compulsory fasting in the month
Read moreHere are some Sunnah for Fasting To partake in Suhur (Sehri), the pre-dawn meal To break the fast immediately after sunset To open the fast with Dates To pray Tarawih prayer at night To be generous in giving Charity To increase your recital of the Holy Quran
Read moreby Sheikhul Hadith Maulana Muhammad Zakariyya HADITH NO. 7 Ibn Umar (Radhi Allaho anho) relates: Rasulullah (Sallallaho alaihe wasallam) said: ‘Verily Allah and His Malaa’ikah send Mercy upon those who eat ‘Sehri’ (sower-Suhoor).” COMMENTARY How great is Allah’s favour upon us that even the partaking of food before dawn for fasting is so greatly rewarded. There are many Ahaadith in which the virtues of “Sehri” are expounded and the rewards mentioned. Allaamah Ain – Commentator on Bukhari – has quoted
Read moreBismihi Ta’ala By Umme Faatimah (B.Dietetics Univ. of Pretoria) The modern world has swept us off our feet in so many ways… our dressing, our lifestyles and most noticeably our eating habits. We have so casually adapted the western culture of unhealthy eating, moving further and further away from the Noble teachings of the Quraan and Sunnah of The Noble Messenger of Allah (Peace be upon him). Yet, the newest nutritional research continues to discover the benefits of certain foods,
Read moreAnas bin Malik ﻰﺿر ﷲ ﻪﻨﻋ relates that Ramadhan arrived so the Prophet ﷲ ﻪﻴﻠﻋ ﻢﻠﺳو ﻰﻠﺻ said, ‘Indeed this month has come upon you, and therein is a night which is better than a thousand months. Whoever is deprived of it is deprived of all good, and none is deprived of it except one who is truly deprived’ [Reported by ibn Majah], He who wastes his time in Ramadhan is truly deprived of the virtues and forgiveness of this
Read moreA person’s entire immune system can be rejuvenated by fasting for as little as three days as it triggers the body to start producing new white blood cells, a study suggests Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as “remarkable”. Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts stem cells into producing new
Read moreيٰأَيُّهَا ٱلَّذِينَ آمَنُواْ كُتِبَ عَلَيْكُمُ ٱلصِّيَامُ كَمَا كُتِبَ عَلَى ٱلَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ ‘O those who believe, the fasts have been enjoined upon you as were enjoined upon those before so that you be God-fearing.’ [Surah Baqarah, 183] Literally, Sawm means ‘to abstain’. In the terminology of Islamic law, Sawm means ‘to abstain from eating, drinking and sexual intercourse: with the conditions that one abstains continuously from dawn to sunset, and that there is an intention to fast.’ Therefore,
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